This month, I’m partnering with The Chattery for another exciting nutrition-focused class! This time, raw desserts. If you have a sweet tooth, but want to choose whole and healthy foods, […]
Raw foods are inherently cleansing, cooling and rich in live enzymes and beneficial bacteria. As an abundance of fruits and vegetables become locally available, raw foods can be included in our diets more frequently to bring about renewal and balance. Many of us can benefit from taking in more raw foods as the temperature warms and we become more physically active.
Lately I’ve been getting into essential oils. And I don’t mean your run of the mill “it just smells good” stuff. I’m talking real, powerful plant medicine. To explore high quality, therapeutic essential oils more, visit my dōTERRA site.