I was honored to spend Saturday morning in the Teaching Kitchen at the Northeast Georgia Food Bank with a group of enthusiastic parents and their children who came out to […]
I’ll be speaking this Saturday, January 14th about meeting your health goals at the first Dreamer’s Day event hosted by my good friend, Lexi Bouchard! Gather with us from 9-3pm […]
Love Your Food, Love Your Body is a workshop designed to guide you toward cultivating awareness around eating and honoring yourself and your body exactly where you are. This workshop may be […]
We all have toxins in our bodies. Did you know that 85,000 chemical toxins have been found in human blood and bones? Detoxification is a process of making these toxins […]
I’m very excited (and kind of geeking out) to be part of a quarterly speaker series at Chattanooga State on progressive and inspirational thinkers in Hospitality and the Culinary Arts. The […]
Raw foods are inherently cleansing, cooling and rich in live enzymes and beneficial bacteria. As an abundance of fruits and vegetables become locally available, raw foods can be included in our diets more frequently to bring about renewal and balance. Many of us can benefit from taking in more raw foods as the temperature warms and we become more physically active.