Sweet Pumpkin Seeds

Pumpkin Seeds

Makes 2-4 ounces
Prep Time: 5-10 minutes
Cook Time: 25 minutes



  • Seeds from one pie pumpkin
  • 1 teaspoon coconut oil, melted
  • 1 teaspoon maple sugar or syrup
  • 1 teaspoon cinnamon
  • ¼ teaspoon ground ginger
  • pinch of salt



  1. Preheat oven to 350°F. Line a baking sheet with parchment paper and set aside.
  2. Remove seeds from pumpkin by scooping out seeds and pith. Remove fibers from seeds and rinse. Combine seeds, coconut oil, maple sugar, cinnamon, ginger and salt in a small mixing bowl. Mix to coat well.
  3. Transfer seeds to the lined baking sheet and spread into a single layer. Bake for about 25 minutes or until the seeds begin to turn golden-brown. Allow to cool and enjoy!

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