I was honored to spend Saturday morning in the Teaching Kitchen at the Northeast Georgia Food Bank with a group of enthusiastic parents and their children who came out to […]
Lately I’ve been getting into essential oils. And I don’t mean your run of the mill “it just smells good” stuff. I’m talking real, powerful plant medicine. To explore high quality, therapeutic essential oils more, visit my dōTERRA site.
Click for a PDF version of my Growing Cilantro Handout. Cilantro is a fresh herb used all around the world in cooking. People in Mexico, India, Europe, North Africa, the […]
It’s a new year. That means millions of Americans are hitting the gym, dieting and doing their best to get fit and stay healthy. Undoubtedly, New Years resolutions are hard […]
There are many types of fish in the sea. Fish are rich in omega-3 fatty acids, which are important for brain, heart, joint, skin and cell membrane health. Unfortunately, most […]
Have you ever wondered which fruits and vegetables in your local produce department are sprayed with the most pesticides? The Environmental Working Group (EWG) has done the work for you! […]